Merchiston B32, Edinburgh
Free
Are you looking to reduce stress, improve your focus, and experience deep relaxation? Join us for our transformative Braxton’s Yogic Breaths And Wellness with Braxton, designed to help you reconnect with your body and mind.
In this soothing workshop, you'll experience:
🌿 Somatic Movement – Release tension and connect with your body through gentle, mindful movement
🌬️ Breathwork Techniques – Learn how to use your breath to calm the mind and regulate stress
🧘♀️ Meditation Practices – Tap into the power of stillness to cultivate presence and inner peace
This workshop is thoughtfully divided into three powerful sections, each designed to work in harmony to reduce stress, enhance relaxation, and help you feel more centered in your everyday life.
Perfect for beginners or any level, this experience will guide you through foundational techniques that you can carry off the mat and into your student life, building practical skills for greater calm, balance, and mindfulness as you navigate your studies.
Get your free ticket today to secure your spot. Limited spaces available.
This event is in collaboration with Tiny Changes. Learn more about what they do here: https://tinychanges.com/