Free and ticketed.

Mindfulness, the practice of bringing focused attention to the present moment without judgement, offers a wide range of benefits for mental, emotional, and physical well-being. This session will introduce you to the techniques involved so you can practice incorporating mindfulness into your daily routine so you can lead to a calmer, healthier, and more fulfilling life, improving your mental clarity, emotional health, and physical well-being.

This event is part of our World Mental Health Day Wellbeing Afternoon and is delivered by Edinburgh Napier UNiversity's Wellbeing and Inclusion Team.