Yoga on the Lawn: Yoga, Breathwork & Meditation Workshop…

LOCATION UPDATE: now in room 1/10!

Join us for transformative Yogic Breaths and Wellness with Braxton, designed to help you reconnect with your body and mind, in the beautiful setting of Craiglockhart Lawn.

In this soothing workshop, you'll experience: 

🌿 Somatic Movement – Release tension and connect with your body through gentle, mindful movement

🌬️ Breathwork Techniques – Learn how to use your breath to calm the mind and regulate stress

 🧘‍♀️ Meditation Practices – Tap into the power of stillness to cultivate presence and inner peace

This workshop is thoughtfully divided into three powerful sections, each designed to work in harmony to reduce stress, enhance relaxation, and help you feel more centered in your everyday life. 

Perfect for beginners or any level, this experience will guide you through foundational techniques that you can carry off the mat and into your student life, building practical skills for greater calm, balance, and mindfulness as you navigate your studies.

Get your free ticket today to secure your spot. Limited spaces available.

Yoga mats will be available but please feel free to bring your own. Please wear comfortable clothing which allows movement.

This event is in collaboration with Tiny Changes. Learn more about what they do here: https://tinychanges.com/

In the event of adverse weather conditions, this session will be moved indoors to Craiglockhart Campus 1/10.

Accessibility:

Physical Accessibility: The event takes place outside, on level grass. Accessible restrooms are available nearby inside the building.

Lighting Considerations: The workshop will take place outside, in daylight.

Seating & Participation Options: This is a movement-based session. Mats will be provided, but participants are welcome to bring their own. Adapted postures and seated options will be offered, and there is space for wheelchairs. Chairs can also be provided on request.

Noise Sensitivity: The session itself will be quiet, with a focus on calm instruction. Some background noise from nearby spaces may be present. A nearby quiet room is available if you need a break.

Visual and Audio Assistance: If you require information in alternative formats (e.g., large print) or additional support (e.g., a sign language interpreter), please let us know in advance.

For specific accessibility needs or questions, please email us at ENSA@napier.ac.uk